rooted transformation coaching

Fitness. Nutrition. Habits. Mindset.

GET IN TOUCH WITH RO

Transformation from the Inside out

Pretty much anyone can write you workouts and tell you how many calories to eat. Information has never been more accessible.

But if your habits don’t change…

If your relationship with food stays the same…

If your identity never shifts…

If your standards for your life never evolve….

Neither will your results.

That is why every coaching journey begins with my signature 8-week Rooted Foundations curriculum.

Instead of immediately just focusing on workouts and food tracking, we will build self-awareness around your habits, relationship with food, mindset, lifestyle, and the standards you hold for yourself.

The goal isn’t simply to teach you what to do. It’s to help you become the type of woman who naturally lives the kind of life, builds the kind of body, and cultivates the kind of relationships she’s always wanted—not through willpower alone, but through lasting identity change.

Just a heads up…You Get Out What You Put In 😜

You’re in the driver’s seat...I’ll guide you, but only you can move yourself forward!

The magic of this program lies in the accountability and connection that we create together. But that fire only burns if everyone contributes, engages, and participates. If you’re someone who’s ready to give it your all for 12-weeks--to stay consistent, engaged, and willing to follow through--then this program will definitely serve you well! But if you’re not in a place to commit, that’s ok too! Maybe online fitness coaching would be a better route for your right now. I just ask that you’re honest with yourself about that so you don’t waste your money!

Is this you?

For the woman who is ready to prioritize herself, her health, and her growth.

The woman who desperately wants professional guidance on her fitness journey but isn’t in a place to commit to a long-term investment in personal training right now.

The woman who has noticed her body change with age and wants to feel more in control of her energy, mood, and appearance through exercise and better eating habits.

The woman who’s tired of telling herself, “I can’t do it,” and is ready to trust her mind and body again and feel happy in her own skin.

The woman who wants to rediscover the mindset that working out is a lifestyle and a non-negotiable, not something she does here and there.

The woman who has tried every diet, workout plan, fat burner, and magic cleanse that she could get her hands on, but nothing has been sustainable for the long-term.

The new mama who’s ready to find time for herself and her health again, to get back to routine, and feel good in her clothes.

The woman who doesn’t enjoy figuring out workout on her own and thrives with structure and a clear plan.

Or the woman who simply wants to hold herself accountable to her health and fitness goals---and finally follow through.

Get a Taste…

Rooted Curriculum

Week 1: Creating a Growth Mindset
Week 2: Embracing the 80/20 Protocol in Nutrition, Fitness, and Life.
Week 3: Outcome Goals vs Process Habits
Week 4: Building Emotional and Mental Strength Through Weight Training
Week5: Cycle Syncing and Body Awareness
Week 6: Discipline vs Motivation
Week 7: Taking Ownership + Understanding Your Excuses
Week 8: The Next Phase

Every rep is a step toward the strongest version of you.

THE RUNDOWN

How we’ll make your growth happen

— 01. —

FULL BODY TRAINING

Three workouts a week designed for strength and mobility. All you need is dumbbells and a few household items--no fancy equiptment required if you don’t have access to a gym (though if you do, thats great too!) Workouts are delivered through a personalized app, allowing you to track weights and monitor your progress along the way.

— 02. —

EXCLUSIVE PODCAST CURRICULUM

Each week’s curriculum is delivered in podcast form, available only for members of Rooted Foundations. The episodes will guide you through the week’s focus, providing insights, motivation, and practical advice to deepen your growth journey.

— 03. —

ACCOUNTABILITY & SUPPORT

Weekly 1:1 coaching call to help you integrate the curriculum into your life and your unique circumstances.

— 04. —

COMMUNITY CONNECTION

You’ll be introduced to a group of like-minded women who are ready to grow, share perspectives, and inspire each other.

— 05. —

GROWTH ORIENTED FRAMEWORK

There are weekly challenges, self-reflection prompts, and tools for tracking progress as you build a foundation for lasting confidence and self awareness.

— 06. —

ACCESS TO A TRAINER WITH 7 YEARS OF EXPERIENCE

I am a Certified Personal Trainer, Certified Fitness Nutrition Specialist, Certified Sleep, Stress Management, and Recovery Coach with 7 years of experience

In her words…

“This program changes how I think about food—I now focus on quality ingredients instead of ‘going on a diet’”

“The workouts are challenging but doable, and I love that I can actually see and feel results.”

“The workouts and community make me feel seen, supported, and actually capable of growth.”

“Seeing my progress and having accountability has kept me motivated every step of the way.”

Curious what it’s like to work with me?

Get a sneak peek through my podcast, Grow With Ro!

Think of this episode as your free trial Rooted Foundations! 😜 If you like what you hear, you’ll love the Foundations program!

When you’re rooted and centered, nothing and nobody can sway you.

BECOME ROOTED IN YOUR STRENGTH AND UNSHAKEABLE IN YOUR CONFIDENCE

It’s time to become THAT woman.

FREQUENTLY ASKED QUESTIONS

  • Nope! This program is designed to be flexible. You can do the workouts at the gym if that’s your preference, but they’re also completely doable at home with basic equipment like a couple different sizes of dumbbell weights, a chair you can step onto, and your couch!

  • Yes and no. Rooted Foundations is an 8-week program with weekly lessons and workouts, but you can work through the content on your own schedule. You will also have access to the workouts for 30 days past the end of the program, in case life got busy and you had to take a pause.

  • Absolutely! The program is designed to meet you where you are at. So whether you’re new to fitness or just looking to get back into a routine, the program includes modifications and clear guidance to help you feel confident everu step of the way.

  • On average, you’ll need about 4-5 hours a week. This includes three 45min-1hr workouts, time to read your weekly resources, complete journal prompts, and listen to the weekly curriculum audio.It’s designed to be manageable and not overwhelming---even with a busy schedule--while still delivering results.

  • Nope! The program is completely online, so you can access it from annywhere in the world. The only thing it might affect is the coaching calls, which are scheduled in Eastern Time. But don’t worry-- I alwyas take a poll of the group and do my best to find a time that works for the majority of partiicpants. If you can’t make a call, no worries---i always ask those who did come to drop their key takeaways in the team chat

  • Yes! You’ll have the option to use Afterpay at checking for flexible payments. If you need a custom arrangement, feel free to reach out to me directly, and we can wokr something out together.

rooted participants have shared…

  • "This program changes how I think about food--i now focus on quality ingredients instead of 'going on a diet'"

  • "The community feels like a safe space where everyone reflects and grows together."

  • "I started this program thinking I couldn't do it, but now I feel capable of tacking hard things.”

  • "Seeing my progress and having accountability has kept me motivated every step of the way."

  • "Having this group has made working out a non-negotiable part of my routine!"

  • "The accountability group is such a game changer--it keeps me motivated even on the tough days."

Nothing changes until you decide to take the first step—