Move with Purpose,Grow with Confidence
Helping You Connect the Dots Between Fitness, Nutrition, and Self-Awareness through Fitness & Growth Coaching in St. Pete, FL & Beyond.
wheRe Fitness meets Self Development
Through a powerful blend of expertly designed workouts, supportive coaching, and a vibrant community of like-minded women, you’ll build strength, clarity, and unshakable confidence—inside and out.
For the chick who’s dOne playing smalL…
But doesn’t quite know where to start.
Does any of this sound the least bit familiar??
Between all of the contradicting advice on the internet that leaves your head spinning, wondering what you’re actually supposed to eat, and trying to stick to “clean eating” only to realize that chicken, rice, and broccoli are so damn bland and boring…
…But also because every time you tell yourself “I’ll start on Monday…”
…somehow you’re right back to square one by Wednesday 🤦♀️
…Or maybe you’re staring at the weight room, wondering if it’s even your thing — terrified that everyone will watch and judge you as you pick up the “wrong” dumbbells.
PLUS, you’re stuck losing and then regaining the same 10 pounds.
What if You INSTEAD:
— 01. —
FELT LIKE A BADASS IN THE GYM (OR AT HOME?)
Imagine walking into any workout with confidence, knowing exactly what to do and feeling strong, capable, and proud of the progress you’ve made, whether you’re lifting dumbbells at home or crushing it in a gym.
— 02. —
FELT FULLY SUPPORTED & ACCOUNTABLE
What if you had a coach and a community cheering you on, celebrating your wins, and helping you stay on track, even when life gets tough?
— 03. —
HAD CLARITY & FOCUS IN YOUR GROWTH JOURNEY
Picture yourself FINALLY making it over your workout slump through uncovering and understanding what is holding you back — plus receiving the tools, insights, and strategies to help you stay motivated, grounded, and consistently moving toward your goals.
I’ve been that girl too...
I know what it’s like to feel confused, overwhelmed, and exhausted...…and just THE IDEA of how much time, energy, and effort it’ll take to get to “that girl’ feels so overwhelming that you need a nap just from the thought of it all.
Deep down, however, you KNOW you’re capable of so much more. You know you can look better, feel better, think clearer, and that there is a badass woman somewhere inside of you, just waiting to come out…
the Rooted method
for becoming the woman who prioritizes herself, her health, and her growth.
Identity based Online Coaching
The Sustainable Transformation | For the woman who wants to build a life she can actually maintain. Lasting change doesn’t come from more discipline—it comes from changing the way you think. This coaching is designed to help you build self-awareness, strengthen your relationship with food and exercise, and raise the standard you hold for your life. Alongside personalized training and nutrition guidance, you’ll develop habits that fit your real life, so that the results you earn become habits that you actually keep.
ROOTED Foundations Framework
The Identity Shift | This is the deep work. The first 8 weeks of your coaching program include a life transformation curriculum that goes beyond just the physical. As you get started on your fitness and nutrition program, you’ll also work on mindset, self-trust, and emotional discipline to lay the foundation for becoming the version of yourself who naturally lives the habits you are building through coaching.
HYBRid Training
Added Support | For those who want an additional layer of support, hybrid coaching combines your online program with weekly or bi-weekly 1:1 training sessions. Together we’ll fine-tune your technique, challenge you beyond what you’d do on your own, and provide real-time feedback—all while staying aligned with the personalized plan you’re following outside the gym.
Offered both In-person and Virtual
Rooted in Strength, Unshakeable in Confidence 💫
Rooted in Strength, Unshakeable in Confidence 💫
CLIENT TESTIMONIALS
MEET YOUR COACH
Hi, I’m Romana!
Certified Personal Trainer
Certified Fitness Nutrition Specialist
Certified Sleep, Stress Management, and Recovery Coach
Dog Mom
Aries/3W4
Lifelong learner
Founder of Rooted Collective and the Foundations curriculum
...and your personal cheerleader/drill sergeant hybrid...all in one!
LISTEN TO THE
Grow With Ro PodcasT
CHECK OUT MY TOP 3 FAVORITE EPISODES BELOW 👇
The Key to You Fitness, and Diet vs Nutrition (E12)
On this episode I explain what I believe to be the best fitness program and discuss how my approach to fatness differs from just focusing on nutrition.
A Journey to Confidence: Intrinsic vs Extrinsic (E2)
On this episode, I talk about how confidence isn’t something we’re born with—it’s something we build over time as we challenge ourselves and discover what we’re truly capable of. In order to tap into your potential, you have to put yourself in situations that test both your abilities and your character. Confidence comes from taking action, not from waiting until you feel "ready." I dive into how stepping into uncomfortable situations and following through on difficult tasks is what actually builds self-trust.
E13: Raw Conversations: The Story of 1.0 to 2.0 W/ Ryan Watkins (E13)
On the episode we discuss the arch of our relationship from when we met to when we broke up in May of 2022. What led to the breakup? How did it all get handled? What were the lessons learned? And what led to us getting back together.
Following the arch we go into a Q+A on further relationship concepts, that will leave listeners with something to reflect on in their own relationship or dating pursuits.
FEATURES & press
Canvas Rebel Magazine: Meet Romana Janoskova
Bold Journey Magazine: An Interview with Romana Janoskova
The 1% Better Method Podcast: Breaking Hard Down 75, W/Romana
When you’re rooted and centered, nothing and nobody can sway you.
Are you done with second guessing yourself and feeling stuck repeating the same cycles?
It’s time to take charge, build unshakeable confidence, and step into the strongest, most authentic version of YOU.
